Tag: health

A Different Kind Of Mom Bod

Ashley4 Comments

I’m supposed to say, I love my body. I made little humans. I really like the cellulite that showed up on my butt. Aren’t these the things I’m supposed to believe with all of the body positivity, motherhood vibes and girl power that I champion??

Postpartum feelings are confusing and after both of my pregnancies I haven’t felt how I thought I would. For the last three years or so I’ve given my body away in a pretty substantial way, by going through two pregnancies in a relatively short period of time. Truth be told, I still give my body away every single day. I nurse my almost three week old, I hoist my two year old into the car, I schlep the dog up the stairs, I wipe dirty little faces and I pick up an endless array of toys.

It might sound selfish (and it feels selfish) that I want my old body back. I know what you’re thinking – you’re thinking, “Ashley, you’re not even three weeks postpartum. Let yourself heal. Give it time. It took months to make those beautiful babies, so allow yourself to take the time to get back to where you were.” I get it. I agree, but it’s not that easy.

Seeing your postpartum body for the first time can be a pretty big shock. It’s hard (and amazing) for any woman to see such a huge transformation. Being that I recently shared with all of you that I had history with an eating disorder, it feels even harder seeing this change in my body, especially for the second time.

The good thing is that I’ve been through this all once before and I know what my body is capable of. I know I will lose the baby weight, regain my strength and feel like some semblance of myself again. I just hate the waiting game. It’s uncomfortable, but life can be uncomfortable.

While I was pregnant with Gialina I worked out 5-6 days per week, ate a balanced diet and treated myself when it felt right. With Viviana I did the same routine. The only difference that I can think of is that with Gia I stuck with more cardio based workouts, and with Vivi I continued my weight training with my cardio.

I gained 43 pounds with Gia and 40 with Vivi. The only reason I tell you this is because I’m a firm believer that your body is programmed to gain a certain amount of weight while pregnant, regardless of what you do. I did everything “right” through both of my pregnancies, yet I still beat myself up for not gaining the recommended 25-35 pounds.

Obviously those numbers can’t apply to everyone. The woman who is 5’2″ will very likely gain differently than the woman who is 6’0″. We aren’t the same and neither are any of our pregnancies.

Trust the process. This is my own reminder to myself to do just that. Sometimes when you put things out in the universe (like sharing vulnerabilities) good things happen. Healing happens. Support is given. People feel less alone. That’s my intention here. I’m reminding myself that I will get where I want to be soon and if you’re in a similar season in your life, you will too.

I’m sure you may have heard the saying, “people only show their highlight reel” through social media outlets. A friend of mine reminded me of this the other day, and it’s so true. Of course we are all quick to share the great things in our lives, but I find it just as important to share our bumps in the road or messy moments. We are all so much more alike than we realize. The moment we stop pretending that we are better than one another or comparing our highlight reels, is the moment we will all feel more connected.

 This is about my entire self, about all the parts of me – more than just getting my body back. It’s about the parts that existed before two little people filled my arms and my heart, and the parts that will continue to exist long after those people have fully grown.

Share your experiences – good and maybe not so good. I having a sneaking suspicion that someone else will reach out in appreciation, creating a ripple effect. Pass on kindness, pay it forward and if comfortable, share your truth.

Xo

Recipe Sharing Is Caring: Moroccan Chicken & Couscous

Ashley2 Comments

Until the age of approximately nine years old, I had no idea that mac and cheese came in a box. Now, there’s nothing wrong with boxed mac and cheese – I give my daughter Annie’s organic macaroni on nights I don’t feel inspired or want to have a food war.

What I’m getting at is that I grew up eating really good food because my mom was a chef for George Lucas (and that’s just the tip of the cooking iceberg with her). You’d think that being exposed to elevated cooking from a young age that I’d have this natural cooking ability…..

Yes and no. I’m far more recipe oriented than any legitimate chef who can easily combine flavors and make things on the fly. That’s part of the reason why I love to bake, because it always needs to be precise.

When I’m on top of things during the week with meal planning, I have recipes and ingredients ready for certain nights of the week. I rely a lot on leftovers so I can send my husband to work with good food to fuel him for his workday.

I’ve been asked to share this Moroccan inspired dish by multiple Instagram followers, so here we go!

What will surprise you most (or not!) is that it’s a simple slow cooker meal that’s bursting with flavor. Even better yet, my daughter Gia LOVED it! I know all little kiddos have different taste buds, but it has the potential to be a very kid friendly dish for an adventurous eater.

If you’re tired and uninspired when it comes to dinners, this recipe is a lifesaver. I hope you guys enjoy the ease of this dish as much as I do!

Happy slow cooking!

Slow Cooker Moroccan Chicken & Couscous

Ingredients:

  • 2 pounds boneless, skinless chicken thighs
  • 4 medium carrots, cut into 1 inch pieces
  • 1 medium yellow onion, chopped
  • 1/3 cup dried prunes, halved
  • 1/2 pitted green olives
  • 3 cloves of garlic, chopped
  • 2 tablespoons all-purpose flour
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 2 teaspoons minced fresh ginger
  • 1 cup low sodium chicken broth
  • 1 teaspoon salt
  • pepper to taste
  • chopped fresh cilantro, for serving
  • lemon wedges, for serving

Instructions:

  1. In slow cooker, combine the chicken, carrots, onion, prunes, olives, garlic, flour, paprika, cumin, cinnamon, ginger, chicken broth, salt and pepper. Stir to combine.
  2. Cover and cook on low for six hours.
  3. When ready to serve, sprinkle with cilantro or nuts (optional) and serve with lemon wedges.

Notes:

  • I chose to serve the dish over couscous.  Perfect pairing, in my opinion!

Recipe from Skinny Taste

Xo

The Skin I’m In: Thoughts About Body Image During Pregnancy & Beyond

Ashley3 Comments

Some mornings I stand in the buff and look at my pregnant body with so much admiration. I’m creating another life and my body knows exactly how to do it. Organs, little ears and tiny limbs are all being made by me – and I guess my husband helped a little too. 😉

Then there are mornings that turn into entire days where I look at myself in the harshest light. Yes, I know I’m pregnant and yes, I know my body is not mine right now, but I still feel bad about it. I feel horrible even writing that, because it doesn’t reflect how excited I am to have another child. I feel guilt just thinking that!

Obviously pregnancy stimulates a wide range of feelings about the body. Those who have been pregnant and are pregnant know exactly what I mean. Our culture, especially among certain social classes, makes no secret of how very important it is that women “get their bodies back” instantaneously. Too little attention is paid to why our bodies morph the way they do during pregnancy. We hold onto the baby weight for a reason, because it serves both the baby and mother.

Body shame in our world today is prolific and it leaves women (pregnant or not) feeling stymied. Pregnancy can be especially disorienting in so many ways. I for one, have felt an immense amount of anxiety and at times, depression about how I’m coping with my growing pregnant body.

After receiving a heartfelt and thoughtful DM from a childhood friend this morning, I felt inspired to write on this topic. My friend is pregnant with her first child and is feeling a lot of the things I felt while pregnant with Gia and how I feel now.

The other day my friend who DM’d me posted a photo to her Instagram page. The photo was a shot of her and her beautiful growing bump. She told me that when she was posting the picture she was so scared of what people would think about how she looked. She also went on to say how awful she felt for feeling that way because she was doing something amazing, growing her baby.

Like me, my friend has maintained a healthy routine through her pregnancy by working out, eating healthfully, while still allowing herself a splurge sometimes. Balance right?? Regardless of her efforts and mine to treat our bodies with kindness during this time, we have both beat ourselves up over our weight gain.

After messaging her back, we were both in agreement that we are doing the right thing for ourselves and our growing babes, but regardless of all that, our bodies are going to do what they’re going to do. For my friend that means more weight in her lower half than she’s used to or prefers. For me, that means having a cup size to rival any Victoria’s Secret hottie, as well as a growing lower half.

If I’m being honest, this picture makes me look smaller than I think I really look.  Again, I was also hesitant in even sharing this photo.  These pants are doing their damnedest to keep my bulging body parts in, but this is my version of six months pregnant.

We are all different people and all have different pregnancies. Sometimes it’s hard for me to not look at other pregnant women and be envious of their seemingly perfect bumpin’ belly and looking so petite everywhere else. I need to remind myself that those women and myself are totally different. I am a six foot tall athlete. I have been athletic my entire life. I’m going to look very different than a woman who is 5’4 and who has never played collegiate sports.

This weekend I even found myself comparing my six months pregnant body to a petite woman who was 15 months postpartum. How ridiculous is that?! First of all, I’M PREGNANT. Second, I was almost a foot taller than her with a totally different body type.

I really had to reel my thoughts back in this weekend. I also am constantly reminding myself that being pregnant is hard in so many ways. I’ve had an especially challenging time navigating my thoughts on body image through my last pregnancy and this one. I’ve mentioned briefly in a previous post that I did have an eating disorder towards the end of college.  I was in the thick of under eating and over exercising.  Because of all that, my last year I was unable to continue to play softball due to so much weight loss.  Everything important to me, including my identity, was taken away so abruptly. (At some point I’ll share the full story about this, but that’s a post for another day!)

I am fully recovered from that dark time in my life, but it’s a constant battle to silence the negative and disordered thinking that I practiced for so long. I know that it will be something I need to be mindful of for my whole life, and that’s especially true right now, even while pregnant.

I think what I really want to say is we all have a struggle. Many times that struggle is silent and we feel very alone. This post proves that I’m not alone in my complicated feelings about my pregnant body, and neither is the friend who reached out to me. We both worked hard for our healthy pre-pregnancy bodies and we will both work hard to have healthy postpartum bodies.

We all need to give ourselves some grace and remember we have one body. Be kind to it, fuel it properly, appreciate all that it is capable of and be grateful.

After having Gia I’ve realized that life just goes by faster with each passing year. I can’t get hung up on putting pressure on myself to lose baby weight from this second pregnancy by a certain time. I should be more concerned with maintaining my good health to raise equally as healthy daughters, who I hope will one day love their bodies unconditionally. Like I’ve always said, God has given me girls so I never slip back into disordered eating and so I can teach them how their bodies are strong and perfect exactly how they are.

My tips to anyone who is struggling with body image during pregnancy:

Acknowledging You’re Body is Being Borrowed – Your body is in a major transformation process. Perhaps the negative feelings you have about your pregnant body may be about something other than the actual body surface, or in addition to it. Investigate your feelings and acknowledge them. Remember pregnancy is not permanent and is such a small blip of time in your whole life. Try and look at the good during this time.

Notice Self Talk And Feedback From Others – Comparison is the thief of joy and shame based internal chatter is a recipe for unhappiness. There will always be unsolicited comments about your pregnant state. Try just accept the comment and not think too far into it. Opinions from others about your bump are truly irrelevant, unless coming from your doctor. Keep doing YOU and say “screw those people!” (And I say that in the nicest possible way! Lol!)

Acceptance – Acceptance, especially body acceptance, during a time where you’re scared that your body will forever be enlarged is tough. Here’s what I’ve realized through both of my pregnancies….worrying does not modify what may or may not happen to my body through these wondrous months. Preoccupation with my body has never brought anything fruitful and steals joy from the present moment. It’s not fair to me or my family. Keep your eye on the prize – that end result, your baby!

Focus On Being A Role Model – Being gentle on myself as I navigate body image concerns serves as an ideal template for me to parent from. I don’t want Gia and her little sister to ever treat their bodies the way I have treated mine. I’ve been cruel to myself in the past and don’t want to teach that. As I journey through motherhood, modeling what it means to be a strong woman is what’s most important.

This little girl and her growing sister are the ones that I do all of this for.  They make me stronger, happy and oh so proud.  Little eyes are always watching.

And that’s all I’ve got! I think this post serves me more than others. It’s something I should reference back to when I’m feeling not so great about myself. I need to practice what I preach, and by writing it for all of you to read I’m holding myself responsible for following through with my words.

Hopefully someone who reads this can relate in some way. Remember we are all made perfectly the way we are and that’s what’s truly beautiful.

Xo

Oatmeal-Zucchini Muffin Cups

AshleyLeave a comment

Last week I ordered Kristin Cavallari’s new cookbook, “True Roots.” As soon as it arrived I started flipping through it and made a grocery list so I could try some of the recipes right away. This is my usual m.o. when I get a new cookbook. I must have made close to five of her recipes already – all of them have been good! According to her Intro in the cookbook, she partnered with her long time chef who started working for her family after the birth of one of her children. I think it’s really refreshing that she’s not claiming to be some culinary expert, just someone passionate about making healthful food for herself and her family.

I shared a photo of the Oatmeal-Zucchini Muffin Cups from her cookbook on my Instagram stories and got multiple requests to post it on my blog. For those not wanting to by the cookbook, I’d seriously suggest rethinking that. It’s got a great variety of food and is very kid-friendly, for those of you cooking for big and little mouths. If you’re still not convinced, don’t worry, the recipe will be here for your using pleasure!

Here’s a shot of the recipe from the actual cookbook. It makes 12 very hearty muffins. So far, everyone in my house likes them so I’m sure you will too.

For those interested in ordering the cookbook, I purchased mine on the ever so wonderful Amazon. It’s already a #1 Bestseller!

Anyone else remember Kristin Cavallari’s “Laguna Beach” and “The Hills” days? I’m pretty sure we would have viewing parties my freshman year of college in the common area of our dorms. Oh man! Haha!

Another great cookbook that I’ve yet to make anything from is “The Minimalist Kitchen.” The photos in this book are eye catching and the recipes are simple and clean. I can’t wait to dig in and make some things after I’m done with my “True Roots” binge.

Hope you guys enjoy! Let me know what your favorite recipes are from each, or how you’ve tweaked them to make them your own!

Xo

Finding Balance While Maintaining A Sleep Schedule

Ashley2 Comments

To schedule or not to schedule?!  The idea of having some kind of routine for Gia crept into my mind during the first few weeks after taking her home from the hospital.  I read a couple of sleep solution books prior to Gia being born, in anticipation of being so sleep deprived myself that the last thing on my mind would be a book.

I’ve always been someone who likes a routine and babies and little ones like it too — or so I’ve read.  🙂  For the sake of making sure Gia was/is happy, thriving & rested, I adopted a schedule for her.  I didn’t really know what I was doing, but what I figured was best was to follow Gia’s cues.  And when I say schedule I’m primarily talking about a sleep schedule.

Over the last year and a half we’ve gotten a rhythm and have a pretty good system that works for us.  Nowadays, Gia takes one nap around noon and will usually sleep until 2:30-3 pm.  I prefer to be home for her naps so she can be better rested by sleeping in her crib, as opposed to sleeping on-the-go in the car or in her stroller.  That’s not to say that we don’t do that occasionally, but it doesn’t work as well for us.

Over-tired and out to dinner:

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Here’s a little secret:  I’ve always been in awe of the parents who are “no-schedule” kind of schedulers.  I think it’s because I wish I could be a little bit more like that.  You know what I mean….fly by the seat of your pants, take every minute as it comes kind of thing.  That’s just not how I’m wired, but I’m working hard to bring more of that free spirited attitude into my life.

Again, I know there is no wrong way to do things when it comes to a schedule for your child, or lack there of one.  I just like learning from the ways that other parents do it, so I can see if it works for my family too.

The reason why a set nap time in her crib works best is because Gia does not transfer well from the car to her crib.  I’ve successfully transferred her mayyyybe two times in her life.  For me it’s just not worth having an over-tired, cranky toddler by the time 4 pm rolls around, especially since days as a stay-at-home parent can feel long when they don’t go smoothly.  (Days are long for anyone – working parent, stay-at-home parent, etc.)  I know for a fact that people think I’m strict about how our day goes with Gia, but I really don’t care anymore.  What works for us may or may not work for others and there’s nothing wrong with that.

This is the “no nap” look:

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What I do know about making sure Gia gets adequate day time sleep is that she sleeps well at night because of it.  She’s always been a good little sleeper, but if I make sure she’s happy and rested it makes life so much easier for me.

A typical day with no exciting plans usually looks like this:

  • 7 am Wake up
  • Breakfast time + play time
  • 9 am Gym (Gia plays in the daycare while we workout)
  • 11 am Lunch time for Gia
  • Play until nap time at noon-ish
  • 2:30-3 pm Wake up
  • Play + snack
  • Run necessary errands or go to the park
  • 5 pm dinner for Gia
  • Bath time
  • 7 pm Bed time

We went down from two naps to one nap per day for Gia pretty soon after her first birthday.  She was fighting going down for her second nap of the day on a consistent basis, so I knew that was a sign to cut it down to one nap.  That nap transition wasn’t the easiest because I felt limited in what we could get done in the morning.  If we were in the car anywhere from 10 am on, that would result in falling asleep and hindering the sleep plan for the day.  Not the end of the world, but still tough on mom, dad and toddler.

Now, we just make it work and I never feel deprived or as if I don’t get to go do anything with her because of our routine.  I’m making a point to go out once a week where we just wing it through the day, as far as naps and a schedule goes.  Many times this results in a challenging afternoon due to an over-tired 18 month old, but we are all learning how to deal with these curveballs.  In a strange way, the days that naps go haywire are the days where my mental health is challenged and made stronger.  See, I’m finding the positive in something that I would’ve considered negative.

On-the-go sleep:

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I’m curious, do any other parents out there have any tricks up their sleeve regarding schedules and napping?  What do you guys do when your child has skipped their nap?  How do you make it until bedtime with minimal meltdowns?  What do you do if you want to enjoy a day out as a family?

I know sometimes these hiccups are just par for the course, but I’d love to hear what works for others so we can try things out to see if they work for us too.  We’re in this together!

xo

 

It Takes A Village

Ashley2 Comments

Since breaking my ankle last week I have never been more appreciative of the help from my family. It’s moments like this where I feel so lucky to live so close to my parents and in-laws. 

Normally, on weekends when Craig is working graveyard, I get my one-on-one time with Gia. We go to the park, run errands and play. Now that I’m helpless with Gia, I’m totally reliant on Craig and our family. 

This past weekend was the first small challenge we had to sort out because of my broken ankle. Prior to getting injured, my mom had planned to drive down to Orange County to help my brother. He has two herniated discs, and after lots of physical therapy and pain, he needed to get an epidural to help him. (We sound like a bunch of gimps in this family!) Zach certainly needed my mom there, as he wouldn’t be able to drive after the procedure. 

With Craig at work Friday-Monday morning, my mom gone, and me being useless, it was my mother-in-law, Gail, who came to my rescue with Gia. 

My biggest worry this weekend was, how am I going to watch Gia? I can’t even change her diaper with this cast and pain, let alone chase her and prepare her food! Craig obviously couldn’t help me when he was home from work because he had to sleep during the day. Our solution was that Gia would have a weekend sleepover with Nana and she would come hang out with me during the afternoon when Craig was up and getting ready to head back to work.

Only Homie is enjoying the fact that I can’t do much:

 

This weekend everything worked out great! What was especially nice about Gail and Harry watching Gia was that they got to have the whole weekend to share with her. In a way, it was good timing because they are heading to a wedding this week and then going straight to see my sister-in-law, Michelle, afterwards. Michelle is due with my second nephew on the 17th – so Gia got to have fun with Nana and Papa before they go to meet their new grandbaby. 

Picture of Gia helping Nana in the kitchen:


 I have to say, this whole ankle ordeal has given my anxiety a major boost. I have endless guilt that I’m not able to do much of anything for Gia, except let her sit on my lap. I am always asking everyone who is helping me with Gia, “Is that okay? Are you sure?” Not to mention the endless amount of  times I’ve said, “I’m sorry.”

I hate that people have to wait on me and that I’m not able to care for my own child without help right now. I know this is all temporary and that it’s just the way things have to go right now – I don’t have much of a choice!

I’m looking at this whole thing as a mental challenge for myself. It’s just another test that has been thrown my way. As always, this will teach me something new, making me a better mother, wife and daughter. 

Photo of G looking too cool during her weekend with Nana & Papa:

Mommy Has An Owie 

AshleyLeave a comment

Two days ago Craig and I loaded up Gia’s beautiful round crib and glider to bring over to the new house. These were the last “big” items that we needed to get in the house before we could officially start living there. 

As beautiful as Gia’s crib is, it’s a pain in the neck because it doesn’t breakdown at all. Almost every normal size doorway does not allow it to pass through, which spells out problems. We had to remove a small piece of wood from the doorway to get it into her new room, just as we had to do at the old house when we first got the crib. 

With the glider and crib being the final big pieces to move in, we decided to start off with the easier of the two and get the glider in first.  Craig was holding one end and I had the other – he was going into the house backwards with it so I didn’t have to. Once we got from the bottom of the driveway up to the walkway things went south. 

While holding the glider and not seeing where the walkway curved, I rolled my ankle off the walkway and into the grass. I immediately screamed out and collapsed to the ground. I’d like to think I’m pretty tough and tolerant of pain – after all, I made it through all natural childbirth of an 8lb. 15oz. baby in 30 minutes. (Yes, I’m proud of that!) Even though I’m tough, the loud snap that Craig and I heard confirmed in my mind, along with the pain, that I definitely had a broken ankle. Even the neighbors came running down the street to see if I was okay. 

Picture of me smiling through the pain:


Low and behold, after a trip to the ER, the doctor came in to give me the bad news. Yep. Broken. The absolute worst part about all of this is being completely useless with Gia. I’m pretty much bed ridden all day because I need to keep my ankle elevated. Anytime I get up I feel like my ankle is about to explode.  Things could have been worse though, so I’m thankful. 

Dr. G is taking good care of me:


I head back to the doctor on Tuesday for the real cast. The one I have is temporary because the swelling needs to go down and the doctor needs to make sure everything is aligned properly. 

I’m not sure how long I’ll be in a cast, or how long I’ll be using crutches. The other upsetting part about all of this is no working out. You never appreciate your health and mobility more than when you’re out for the count. 

Speaking of health – I found out that the blood I donated a few weeks ago went to use at a hospital in West Covina, CA. It’s pretty cool that I was able to find out where it went and that it helped someone in need. That’s just another reminder as to why this broken ankle is just a bump in the road. Life is still good!

Self Care Is Not Pampering!

Ashley6 Comments

When I talk about self care, I feel like many people tend to think I mean pampering.  They couldn’t be more wrong!  While pampering does fall under the self care category, not all self care is pampering.  You still with me?  To me, self care is being your own best advocate, setting boundaries, making time for hobbies – it’s simply creating time for what you need and doing what you can to make it happen.

That last part is key – doing what you can to make it happen.  Today I did a bit of self care and I’m so glad I took a small part of my day to make myself a priority.  It’s too easy in life (especially when you have the demands of family, children, a career and everything in between) to forget about what you need to do for yourself so you can thrive.  I tell myself when I’m feeling unnecessary mom guilt that if I don’t take good care of myself, I cannot take the best care of my daughter and family.  Additionally, I want to lead Gia by example and let her know that it’s important to be good to your mind, body and soul.

Forms of self care that I’m working on:

  • Unplug – Yes, I’m telling you to put the iPhone down!  It’s not that easy to do, especially with social media, e-mails, phone calls, face time sessions, etc.  I feel a sense of freedom when I take a break from my electronics, as hard as it may be in the moment.
  • Practice Meditation – Okay, this one I’m really, really bad at.  For the last few years my New Year’s Resolution has been to practice more yoga.  Want to know how much yoga I’ve done in the last few years? — that’s right, NONE!  Wait, I take that back.  I did go to a wine and yoga retreat a couple of months back with girlfriends.  Does that count for a mini meditation?  My point here is, it’s good to practice something that makes you feel that mind-body connection.  For me, I think yoga will make me more mindful and relaxed, so I’m holding myself accountable by talking about it here.  Minimally, I’d like to at least do some deep breathing and stretching once a day.  Hopefully you guys can keep tabs on me and make sure I follow through!

Photo Of The Last Time I Did Yoga:

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  • Sleep – You’d think sleep would be an easy one after chasing a busy toddler all day long.  Not so much!  I’m someone who suffers from pretty bad anxiety and have had a history of depression, which, unfortunately does not make for a sound night’s sleep.  Just because I have anxiety and have had depression do NOT mean that I don’t love my life and appreciate it.  It’s the perfectionist in me that puts me on planet crazy and keeps me from sweet dreams.

Gia Demonstrating What I Need To Get Better At:

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  • Talk To Someone – Psychologists, therapists and spiritual mentors can make some people feel a little bit uneasy, I get that.  I’m not into all that stuff either, but I see the benefit of it.  For months I’ve been putting myself on the back burner regarding my anxiety and today I finally said, enough.  As uncomfortable as it can be to talk to a total stranger about your deepest thoughts, it’s such a release.  Today that’s exactly what I did – I went and talked to a psychologist about my feelings of anxiety and feel so much better.  It doesn’t mean that all of my “problems” are gone, but it’s a big step in the right direction.  I have to say I’m kind of proud of myself!  🙂

Forms of self care that I rock at:

  • Energize Your Body – I do something to “move” every single day.  It’s not selfish, it’s good for me and good for Gia.  I go to the gym to train five days per week.  Obviously when things come up or if Gia doesn’t feel like playing in the child care for an hour then I reevaluate.  The days I don’t get a traditional workout in, I take Gia on a walk or we go on an adventure.  It makes me feel so much more awake and alive for the entire day.
  • Take A Bath Or Shower – This one sounds a little, well, gross.  You don’t always get to shower when you want to after having a child.  Sometimes you’re too damn tired and other times you literally cannot.  Maybe that’s TMI, but it’s the truth!  I make sure to use my favorite body wash and skin care products when I get cleaned up.  It makes me feel beautiful and refreshed to smell so nice and have hydrated, happy skin.

Even Our Dog Homie Needs Some Self Care:

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  • Read Something, Anything! – I’m a big book worm and I read anything I can get my hands on.  Lately my reading has been in the form of other blogs that motivate me to be the best version of myself.  I try and set aside time to read when Gia is down for a nap or after she’s gone to bed.  It’s the perfect way for me to wind down.
  • Enjoy A Piece of Chocolate, Or Glass Of Wine – Better yet, enjoy the chocolate and wine together!  I used to fret over anything “bad” that went into my body.  No more!  If your body wants a little treat, then by all means, eat the chocolate and drink the wine!  The gym and your regularly scheduled eating routine will be there tomorrow.  You won’t fall off track – it might even help you stay on track by not depriving yourself of what you want!

Gia says it’s okay to get chocolate wasted once in a while:

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I hope you guys can relate to some of that!  How do you self care?  I’d love to hear how others take care of their mind, body and soul.  Comment and let me know!