Tag: thankful

My Week Long Social Media Detox

AshleyLeave a comment

I’m pretty sure that from the beginning, technology was meant to serve us in a positive way. Social media is supposed to make our lives better by allowing us to have more time and connection to others in our already limited schedules. But are the likes of Instagram and Twitter really adding value to our lives?

I will certainly admit that there are times where I feel like a slave to the social media machine. It’s sometimes hard to totally “log off,” especially when our jobs and lives almost require us to be online. I catch myself scrolling through my Instagram sometimes before even hopping out of bed in the morning, and for what?

Of course social media can be a good thing, but even too much of a good thing can be harmful. For this reason, I decided to take a little break from all things social media for one week. Some of you may scoff and say, “One week is nothing!” While that may be true, at least I’ve remained true to my word for the last week by going completely cold turkey. For me, the main culprit of addiction is Instagram. I use Facebook as well, but Instagram is something that I feel more invested in, for whatever reason.

On day 2 of my detox from the online world, I realized just how much I casually visited Instagram. Day 1 was easy to go without, but the second morning I found my fingers twitching to click that little icon on my phone. Thoughtless Instagram scrolling sometimes serves as a little mommy getaway during nap time or when Gia is happily watching an episode of Sesame Street. But what was it that I was really longing for? Nothing on Instagram that I was “missing” was going to change my life, or make it better for that matter.

On Day 6 of my little detox, I realized I wasn’t even thinking about social media. With this newfound sense of “freedom” I found myself using short bursts of time for more useful things than online scrolling. I’m a pretty productive person, but this past week I’ve been more motivated to just get things done. I’m not sure if it has everything to do with not being so online, but I’ll take it.

During the past week I’ve accomplished a lot – Gia’s big girl bed is in her new room, bedding for it has been ordered, I’ve had family over for dinner, I’ve taken family to appointments and planted in the yard, just to name a few. Along with these to-do’s I’ve also felt more mental clarity. I know that sounds a little wacky, but it’s true. No trying to keep up with the Joneses, less feelings of inadequacy and more pride in the things that I have accomplished. If I can attribute these feelings to less social media usage than I may very well make this a regular thing.

We all know that social media sells a false reality, which can be especially toxic for women. We all usually post our best pictures – many times showing us on our latest adventure, silently proclaiming (with or without intention) how great our life is. Herein lies the comparison problem. It’s extremely difficult to remind ourselves that people post what they want others to see. If you say you don’t, you’re probably lying.

When I first looked at my Instagram feed after not seeing it for a week there was a couple things I noticed. I realized that I didn’t miss much of anything and I immediately had a negative thought creep into my head. After seeing a pregnancy Instagram account post a photo of a woman who was 25 weeks pregnant, I found myself comparing my pregnancy size to her. First off, I’m a couple days shy of 23 weeks, and second – it doesn’t matter! Everything I’ve been trying to stop doing the past week came racing back. I’m just pleased I was able to instantly realize how irrational and ridiculous I was being for thinking I should look like that woman.

The thing about comparing our lives to each other through social media is that it’s completely unfair. Nobody’s profile is perfect – it’s all filtered and sterilized! So why do you and I keep feeling a twinge of despair for not having as many likes and followers as the next person? Here’s where I insert a friendly reminder: Comparison is the thief of joy. A flower doesn’t think of competing with the flower next to it. It just blooms. Lions don’t concern themselves with the opinions of sheep either. Wish I could say I came up with those quotes, but I didn’t. They are just words I try to remember when I catch myself feeling inadequate after looking at the hottest blogger’s Instagram feed, or my mom friend who seems to always have her stuff together.

One of 30 newly planted friends in my front yard – my beautiful hydrangea:

I understand that we live in a day and age where social media is truly a big part of all of our lives. There’s lots of tangible benefits too – keeping us connected with friends and family from all over, and augmenting our social lives, rather than replacing them.

My biggest takeaway from this personal experiment was that there is so much more to life than meets the eye. My perspectives have been shifted and I’ve been reminded of what’s most important in life – our family, health and happiness.

I read an article prior to going offline for the week about a man who takes a month long break from social media every December. I thought this was a really great idea and would be something that I could benefit from. If I implement this same practice the only thing I will miss are sharing photos of my daughter. (Soon I’ll be saying daughters! Crazy!) Other than that, it sounds like I need to pick my month of the year to go on my vacation from the online world.

Have any of you taken a deliberate break from social media before? I’m curious to hear what it did for you. Leave a comment to let me know your thoughts about what the app addiction is doing to our world.

Xo

#MomSoHard

Ashley8 Comments

As parents we try our very best to be the ultimate caretakers, protectors, providers and nurturers, but some days we feel like we just flat out suck. If there’s one thing I know, I am not alone with these feelings.

Becoming a parent has hands down been the greatest thing I’ve ever done, yet it’s also been the absolute hardest. Gialina has the power to melt me or crush me with a single word, look, or gesture. It’s almost as if I’m at the mercy of a tiny dictator….an adorable tiny dictator.

I think about how Craig and I made the decision for me to be a stay-at-home mom and I know it has been the best decision for our family. With that, some days I can’t help but think about the single parents, the working parents and parents of multiple kids who seem to always get everything done, and without complaint.

On my tough days at home with Gia I try and remember parents who have it a lot harder than me (the stay-at-home parent raising three kids under three, the parent who cries when dropping their child off at daycare, and the parent working two jobs who just can’t catch a break). I should be so grateful to stay home and raise my daughter, knowing she’s learning from me. I am grateful of course, but it’s not picture perfect, nor should it be.

Being a mom is hard. I’m alone most of the time and that takes a toll on my mental health. When I say alone, I’m with my daughter, but obviously talking to her is very different than talking to an adult. I sit in my own thoughts and that can have a negative snowball effect on me at times.

It’s easy for me to judge myself and feel guilty about most anything related to parenting. I know many parents feel that same guilt, so I’m not alone, but man….it still feels lonely.

I feel like I didn’t do my best as a mom if I didn’t talk enough to Gia, play enough, take her to the park, etc. These thoughts are completely ridiculous, I know. She gets plenty of stimulation doing the countless things we do at home.

Then there’s that other guilt I get. Guilt from not folding the laundry right away, from not picking up the play room (even though I’ve done it three times already), guilt from not making Craig a lunch for work, etc. After all, my job is to take care of Gia and our family home.

The days I don’t do it all, or don’t feel like doing it all make me feel like I’ve lost. If this is my “job” and what I choose to do then I should be doing better at it, right?! No. I’m doing the best I can, just like everyone else.

Yesterday was a day where I felt like I just couldn’t win. The second Craig walked in the door I felt better because I had my partner in life home. At the same time I was upset that Gia could care less about me because he was home. I’m so glad that she loves both of us so deeply, but I couldn’t help but feel a twinge of envy. I’m with her all day, everyday, bending over backwards to give her everything she needs. Daddy is gone at work, so of course she misses him. I feel bad for having those feelings, but they’re honest.

Once Craig had changed from work and asked me what he could do to help with dinner, etc. I asked if he wouldn’t mind bathing Gia for me. When I walked down the hall to see how they were doing, any feelings of envy disappeared. Appreciation was what I felt in that moment instead.

Tubby time with daddy:

We are all just trying our best to make it through each day, whether we have kids or not. Don’t judge the mom in the grocery store because her clothes are covered in dog hair and don’t judge the person on BART falling asleep after a long day at work. You don’t know what they might be dealing with in their personal life, or how long they were up with their kids the night before.

Xo

Reflecting On A Busy Year & Preparing For 2018

Ashley2 Comments

Here we are, yet again.  We are days away from saying goodbye to another year and getting ready to welcome a fresh start for 2018.  This is the time where people begin to think about making resolutions for the year to come.  Normally I don’t make a resolution.  I thought I’d flip the script just a little bit, while it’s great to make new goals for the upcoming year, it’s equally as important to reflect on the year that has passed.  I’m feeling especially inspired to start my 2018 with a clear mind, positive thoughts and heaps of gratitude, thanks to a very, very popular blogger.  I’m taking the time to write a few things down and share them with you, at the suggestion of Julia Engel.  Head to her blog, Gal Meets Glam, to see the post that has encouraged me to do some reflecting.

Now Julia isn’t the only one doing the encouraging – I encourage any of you reading my blog to follow suit and do as I am doing here.  Take an hour to yourself to reflect, show appreciation and yes, plan for a good start to 2018.

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5 things I’m proud that I accomplished this past year:

  1. Sold our first home and purchased our current home.  Life is stressful in many ways, and I’ve realized that moving homes is close to the top of my stressors list.  I’m happy that we are settled in our house and it already feels like we have been here for years.  I definitely look forward to continue making it ours.
  2. Started blogging again.  I follow a lot of different bloggers through their Instagram accounts.  Although I’m not an “accomplished” blogger, I feel that I’ve already become successful.  When I say successful I mean that I successfully put my mind to something, followed through and continued to write, regardless of the opinions of others.  That’s a win in my book for sure!
  3. Deliberately went out of my comfort zone.  Although this does not pinpoint one specific thing, it’s an accomplishment nonetheless.  I’ve done things like take Gia on road trips, try completely new workouts and deviate from our routines.  I’m sure these sound small to outsiders, but for me they’re huge.
  4. Survived the ups and downs of my first year as a parent.  When Gia turned one in August, it wasn’t just a birthday celebration.  It was also a chance for Craig and I to look at each other and say, “we did it!”  The first year of parenthood is magical, but it is freakin’ tough!  Anyone who tells you otherwise is not telling you the whole truth.  From sleepless nights, to that first little giggle, all of it is so memorable in it’s own unique way.
  5. Regained my sense of self.  After having Gia in August of 2016, I dealt with a lot of new feelings about myself.  Many of those feelings about myself weren’t so positive and were likely related to postpartum hormones.  I was able to feel like me again after remembering to make myself a priority.  After all, if I don’t take good care of myself, how can I take care of anyone else?

One of my favorite accomplishments of the year – celebrating Gia’s 1st birthday!

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5 things I want to tackle in 2018:

  1. Do more yoga.  I think I’ve said this for the past three years.  I start the year off doing some yoga and then I fall off the wagon.  This year I want to do it for my mind, to keep my body loose and prevent injury from my more traditional workouts in the gym.
  2. Hold weekly meetings with myself.  I’ll even admit it, this one is lofty.  It sounds really simple, but it’s not that easy.  I want these “meetings” to be a check-in where I can refocus and align my to-do lists with my high-level priorities.
  3. Maximize my time.  I’m going to try and implement a two-minute rule.  Any action that can be carried out in two minutes or less will need to be completed right away.  I’ll be able to finish small tasks before they pile up and take more mental space than they deserve.
  4. Learn to control my emotions.  It’s not like I have uncontrolled anger and need anger management classes, but certain emotions are destructive in all circumstances.  Gaining control over my feelings will allow me to continue to keep a level head and think more rationally, even during emotionally charged situations.
  5. Volunteer.  I want to do good for myself, but I also want to do good for others in the upcoming year.  The times that I have volunteered, or donated, gave me a sense of purpose, made life a little more meaningful, and made me happy.

Now that I’ve listed a few things I’ve accomplished this year and a few things I’d like to tackle this coming year, I want to continue the trend of making lists.  This next one is going to be one that I jot down on paper and keep to myself though.  Feel free to join in and do it too.  Again, these are ideas I’ve followed from one of my favorite bloggers, Julia Engel, of Gal Meets Glam.

I’m writing down the names of five people (or as many as you like) who were my best supporters during my hardest and happiest times this year.  My plan is to send them a note of appreciation to thank them and remind them of what their actions and presence has meant to me.  These are the people who have contributed to my own personal growth.

The last thing I’d like to do is scroll through the photos on my iPhone and find five pictures that make me happiest when thinking about that memory.  That is going to be hard to do and take quite a bit of time, considering how many thousands of photos of Gia are in my phone.  I’ll be honest, I’m going to save the scrolling for another day.  It will likely be long after Gia has gone to bed for the night – that’s when I do most of my scrolling anyway!

I hope that in 2018 my thoughts become actions.  The act of doing is contagious and with that, accomplishments can come closer each day.  I can’t expect all of my goals for 2018 to happen in January, but with lots of hard work, a little faith and some action, I’ll get them done.

Happy New Year to all!

xo

 

7 Easy Ways To Pay It Forward This Holiday Season

AshleyLeave a comment

It’s so easy to become wrapped up in ourselves this time of year, with all of the presents to buy, parties to attend and preparations to be made.  Wow, I’m totally guilty of being very self-centered lately.  With my broken ankle still on the mend, continuously trying to get our house organized from our move and our toddler, lovingly known as hurricane Gia, I just haven’t thought much about anything besides myself and my family.

I’m starting to take action so I can pay it forward for the holidays, instead of focusing on me, me, me.  I don’t want excuses thwarting me from helping another, so this is where my little pay it forward project comes in.

Today Gia and I ran a couple of errands before her nap.  Our first stop took us to Target, which was bustling all before 9:30 a.m.  We made the rounds for a few essentials and that’s when I got the idea to create a goodie box for our UPS, FedEx and USPS delivery people.  I cannot take full credit for this idea, but I definitely put my own spin on it.

I used an old box from our move and wrapped it in festive paper, filled it with Gatorade, trail mix, protein bars and other snacks, and attached a little note expressing gratitude for the hard work of delivering packages during the exhausting and lengthy holiday season.

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After feeling proud about my mini project, I thought about additional ways that I could continue to spread some holiday cheer.  Some of the things I came up with I’ve done in the past and some are new to me.  I thought I’d share with all of you in case you’d like to keep passing on good karma.

Here are 7 ways you can pay it forward with me:

  1. Donate your time to new or exhausted parents.  My sister-in-law, Michelle inspired this one.  Michelle, her husband Jeremy, and newly crowned big bro, Jarren, just welcomed baby Jack to the family in November.  If I could offer my time to her for free babysitting, I would!  (She’s in San Diego, so logistically I can’t.)  If you know a parent or parents who could use an hour to themselves then help them out.  Bring your own kids along as playmates and helpers.  Imagine being a new parent and having the chance to get out for a few hours to do a little (peaceful) Christmas shopping, have a coffee break, or simply take a shower!  This basic act of kindness means so much to parents who desperately need a break.
  2. Be kind to someone you dislike.  Children are always watching and listening, and this I know because Gia repeats every word I say these days.  Thankfully she is always hugging and kissing her friends, family, stuffed toys and even photographs.  (I must be doing one thing right!)
  3. Be a store angel.  Leave 10 (or any other desired amount of) $1 bills in random places in the local store.  If you’re feeling extra kind, leave a little bit more for tax.  😉  Imagine how happy the single mom or dad shopping for their kids will be — or the child who wants a toy but mommy and daddy are hesitant to buy it because of the tight budget they’re maintaining.  It sounds like so little, but it makes such a HUGE difference in the lives of others who really need it.
  4. Leave a homemade treat with a kind note for your mail person in the mailbox.  These men and women are always providing us with such a thankless service every single day, regardless of weather conditions, traffic and more.  Let them know you appreciate what they do for you.
  5. Visit those who are lonely.  Some of the best gifts are not “things.”  A cheery visit to someone who lives alone may be just the nourishment they need.  Visit a neighbor or family member.  Save artwork made by your child to take as a small gift to brighten their day.
  6. Remember the “unsung heroes.”  Our local police officers and firefighters serve us everyday.  Bake goodies for their departments and fire houses, or buy their coffee when you see them in line at the cafe.  Do something to show that you recognize and appreciate all of their hard work.  After all, they are the ones who run straight to the danger that the rest of us run away from.
  7. Adopt a soldier.  Adopt-A-US Soldier is a non-profit organization that seeks volunteers to help show the brave men and women fighting for our freedom that their sacrifices will not go unnoticed. It connects supportive civilians with deployed troops and offers a channel by which to communicate encouragement and express gratitude to those brave men and women serving in the United States Armed Forces.  I’ve adopted a few soldiers over the years and it was a great experience.  We regularly wrote letters to one another and I sent much needed care packages filled with reminders of home and other necessities.

I know it’s not possible for everyone to do all, a few, or even one of these, but please, give what you can.  Your gifts to others do not need to be elaborate, or expensive.  You can have a charitable heart even if you don’t have a lot yourself.

I hope I’ve encouraged a few people to pay it forward for the holidays.  We should all be thankful for what we have and not focus on what we think we don’t have enough of.  As long as we have our health, a warm home and love in our hearts, then that will be enough.